Recovery

Restore, Re-balance, Renew – Your Recovery Journey Starts Here

Fitness is more than just workouts and exercise. Recovery is an important part of your well-being.

We offer a range of treatments and products tailored to your body’s unique needs including but not limited to:

Restore your body’s natural balance with gentle manual therapy that improves joint function, relieves chronic pain, and addresses musculoskeletal issues. Perfect for back pain, headaches, or injury recovery.

Osteopathy

Regain mobility and strength through tailored rehabilitation programs designed to help you recover from injury, surgery, or chronic conditions. Our physiotherapists use proven techniques such as exercise therapy, manual treatment, and posture correction to get you moving again.

Physiotherapy

Relax, de-stress, and rejuvenate with a variety of massage treatments, including deep tissue and sports massage. Whether you’re looking to relieve tension or enhance your athletic performance, we’ve got you covered.

Massage Therapy

In addition to the treatments provided by our certified practitioners, our recovery room is further equipped with the state of the art Hyperice products designed to help you relieve tension, soothe sore muscles, and prepare both your body and mind to perform at their best.

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

NORMATEC 3 LEGS - Pressure Boots

Handheld massage gun - Warm up faster and recover like a pro with the powerful percussion massage device.

HYPERVOLT 2 PR0

The Hypersphere Go is a massage ball that fits into the palm of your hand. With three speeds of vibration—low, medium, and high—you can roll it over your muscles, wherever they need some loosening up.

HYPERSPHERE GO

All systems activated. Prime your body with a powerful vibrating massage roller. The Vyper 3 accelerates your warmup, speeds recovery time, and keeps you moving better.

VYPER 3

What's Holding You Back?

'It’s too expensive' 'I don’t have the time' 'I haven’t trained for ages'

Book Your Appointment Today!

Let us help you take the next step toward better health, well-being, and confidence. Our certified practitioners can give you the guidance you need to support you with injury, aches, and pains.  We’re fully committed to supporting your journey every step of the way.

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